Do you worry that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.
If you’re a healthy individual, you can use the knee strengthening exercises to do injury prehab, increase your lower body strength and improve your flexibility. The exercises will also make you a better athlete. If you have knee pain, the basic knee strengthening exercises will get you back on the path towards being pain-free, at which point you can progress to performing the more demanding exercises.
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 7 high intensity exercises to archive your best
● always know your next exercise
Knee Medical Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-11-24. The program can be installed on Android.
Knee Medical Workout (version 1.0) is available for download from our website.
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